Lizzie983's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
126.8 lb Lost so far: 15.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
929 kcal Fat: 53.28g | Prot: 49.03g | Carb: 72.90g.   Breakfast: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Rye bread, Putenbrust Natur, Ziegenkäse. Lunch: rye bread, Tomato, Goat cheese. Snacks/Other: Goat cheese, Sausage, Rye bread, Hummus. more...
2542 kcal Activities & Exercise: Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 4.2 lb a week

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