rklugman's Journal, 25 June 2010

168.1 lb Lost so far: 22.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 90.53g | Prot: 91.79g | Carb: 424.97g.   Breakfast: Cream Cheese, Bagel, Cookie, Grapes, Fresh Fruit Salad, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Creme de Menthe Thins, Nonfat Frozen Yogurt, banana, roasted vegetables, brownie, cookie, turkey wrap, pasta salad, salad dressing, salad. Dinner: California Roll, Chicken (Skin Not Eaten), Grapes, Broccoli, Sweet or Dark Chocolate. more...

2419 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...