Weigh In record (no journal entry) for 25 June 2010
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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2361 kcal
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Fat: 52.24g | Prot: 115.94g | Carb: 349.43g.
Breakfast: Swiss Cheese, Goat Cheese, Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Corn on the Cob. Dinner: Tuna Avocado Roll, Rainbow Roll. Snacks/Other: Baked! Sour Cream & Onion Potato Crisps. more...
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3778 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 9 hours and 10 minutes. more...
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losing 4.9 lb a week
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aalwine's weight history
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