Weigh In record (no journal entry) for 30 September 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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813 kcal
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Fat: 37.44g | Prot: 38.95g | Carb: 79.48g.
Breakfast: Fleischsalat, Schinken-Zwiebel-Mettwurst, Chili, Sauerteigbrot, Zitronentee. Lunch: Schweine-Gulasch mit Nudeln. more...
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gaining 15.4 lb a week
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