Weigh In record (no journal entry) for 30 September 2012
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147.3 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1741 kcal
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Fat: 63.46g | Prot: 62.16g | Carb: 244.05g.
Breakfast: Orange Juice, Blueberry Pie, Coffee, Bananas, Oranges, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples. Lunch: real max, Mustikkasoppa, American Cheese, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, ice gream. Snacks/Other: Ice Cream. more...
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gaining 4.6 lb a week
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