DKSorensen's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1602 kcal Fat: 79.95g | Prot: 86.15g | Carb: 137.29g.   Breakfast: Bacon, Doughnuts (Plain), Fried Egg. Lunch: Tostada with Beans, Beef and Cheese. Dinner: Greek Yogurt, Tortilla Corn Chips, Salsa. Snacks/Other: Raspberries, Cashew Clusters with Almonds and Pumpkin Seeds. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

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Kman24 recorded a Weigh In at 217.8 lb.

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