DKSorensen's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1602 kcal Fat: 79.95g | Prot: 86.15g | Carb: 137.29g.   Breakfast: Bacon, Doughnuts (Plain), Fried Egg. Lunch: Tostada with Beans, Beef and Cheese. Dinner: Greek Yogurt, Tortilla Corn Chips, Salsa. Snacks/Other: Raspberries, Cashew Clusters with Almonds and Pumpkin Seeds. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

wataniabenghazi supported waiderox's Journal Entry.
Transformation Butterfly supported EmmaMaJig's Journal Entry.
waiderox recorded a Journal Entry and a Weigh In at 383.0 lb.
DeeChick commented on their Journal Entry.
liliaustin recorded a Weigh In at 187.2 lb.
mineshaft recorded a Weigh In at 228.0 lb.
beckihill recorded a Weigh In at 296.0 lb.
worldchamp7 recorded a Weigh In at 189.4 lb.