DKSorensen's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1602 kcal Fat: 79.95g | Prot: 86.15g | Carb: 137.29g.   Breakfast: Fried Egg, Bacon, Doughnuts (Plain). Lunch: Tostada with Beans, Beef and Cheese. Dinner: Greek Yogurt, Tortilla Corn Chips, Salsa. Snacks/Other: Raspberries, Cashew Clusters with Almonds and Pumpkin Seeds. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported BrenIL1's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.