DKSorensen's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1602 kcal Fat: 79.95g | Prot: 86.15g | Carb: 137.29g.   Breakfast: Bacon, Fried Egg, Doughnuts (Plain). Lunch: Tostada with Beans, Beef and Cheese. Dinner: Greek Yogurt, Tortilla Corn Chips, Salsa. Snacks/Other: Raspberries, Cashew Clusters with Almonds and Pumpkin Seeds. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellybear commented on mars2kids's Journal Entry.
Deb_N supported MontanasMom's Journal Entry.
nikolaarnaudov recorded a Weigh In at 198.4 lb.
Logan179 supported Deb_N's Journal Entry.
bill n cinthia commented on Deb_N's Journal Entry.
Rub Chicken recorded a Weigh In at 223.4 lb.
Dhschic77 recorded a Weigh In at 175.0 lb.
Deflandre04 updated their Food Diary.