JoelW's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
280.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1620 kcal Fat: 57.91g | Prot: 141.32g | Carb: 147.82g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, 100% Whole Wheat Bread, Ketchup, Lower Sodium Cooked Ham, Honey Mustard Dressing, 100% Whole Wheat Bread. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Tulipgirl6's Journal Entry.
Momofthree22 commented on angel381's Weigh In.
gridirons recorded a Weigh In at 239.0 lb.
amycocoa recorded a Weigh In at 127.0 lb.
Firebaughkn replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
itsjosh recorded a Weigh In at 172.0 lb.
Trinity livelaughlove supported Johanne's Journal Entry.
Rockiesfan commented on zavala68's Journal Entry.