JoelW's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
280.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1620 kcal Fat: 57.91g | Prot: 141.32g | Carb: 147.82g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Roast Beef, Ketchup, 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon and pamsluv are now buddies.
jimiam recorded a Weigh In at 214.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
chasmansfield recorded a Weigh In at 192.6 lb.
AquaSurf00 recorded a Weigh In at 300.2 lb.
City-Girl recorded a Journal Entry.
spankthejunk recorded a Weigh In at 195.8 lb.
wannabhealthier updated their Exercise Diary.