JoelW's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
280.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1620 kcal Fat: 57.91g | Prot: 141.32g | Carb: 147.82g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, Ketchup, 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Honey Mustard Dressing, 100% Whole Wheat Bread. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

csm54 recorded a Weigh In at 207.0 lb.
Kate_welsh09 recorded a Weigh In at 187.4 lb.
deaby16 supported cmlynn's Journal Entry.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.