JoelW's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
280.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1620 kcal Fat: 57.91g | Prot: 141.32g | Carb: 147.82g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Roast Beef, Ketchup, 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on 2227Gwen's Journal Entry.
angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
1MikeOb supported cocobutt's Journal Entry.
Brn-Ide-Grl commented on debranoah's Weight Entry.
Stella Feeney recorded a Weight Entry at 274.0 lb.