JoelW's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
280.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1620 kcal Fat: 57.91g | Prot: 141.32g | Carb: 147.82g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, Lower Sodium Cooked Ham, Honey Mustard Dressing, Ketchup, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.6 lb a week

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