Dacemac's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

216.0 lb Lost so far: 18.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

2091 kcal

Fat: 63.54g | Prot: 108.79g | Carb: 278.56g. Breakfast: 1% milk, whey. Dinner: sausage pizza. Snacks/Other: GRAPES, pretzels, cereal. more...

3261 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week

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Dacemac's Journal, 29 September 2012

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