nesanne's Journal, 29 September 2012

223.6 lb Lost so far: 15.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 39.81g | Prot: 139.71g | Carb: 172.40g.   Breakfast: Life Cereal - Original, 1% Fat Milk, Bananas . Lunch: Peaches, Low Sugar Strawberry Preserves, Egg White, Egg, Whole Wheat Bread. Dinner: 1% Fat Milk, Creamy Peanut Butter, Honeycrisp Apples, Grilled Chicken (Skin Not Eaten). Snacks/Other: Spinach , Lean Pro Matrix - Chocolate & Banana, 1% Fat Milk. more...

2858 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Skiing (cross country) - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...