Weigh In record (no journal entry) for 29 September 2012
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208.8 lb
Lost so far: 67.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1863 kcal
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Fat: 29.62g | Prot: 67.16g | Carb: 225.83g.
Breakfast: Organic Unsweetened Almond Milk, Lucky Charms, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Fully Cooked Turkey Sausage Links, Spinach and Herbs Flour Tortillas, Onions. Dinner: Cabernet Sauvignon Wine, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. Snacks/Other: Frozen Cherries, Frozen Blackberries. more...
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3053 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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