tfgood's Journal, 29 September 2012

270.0 lb Lost so far: 72.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 29.25g | Prot: 43.15g | Carb: 109.75g.   Breakfast: Bottled Water, Pure Coconut Coconut Milk - Original, Special K Low Fat Granola. Lunch: French Toast Stuffed Pastries - Cinnamon Apple, Bottled Water. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Chop Suey Vegetables, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fruit & Nut Delight, Bottled Water, Smart Delights Strawberry Shortcake. more...

3082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...