Weigh In record (no journal entry) for 29 September 2012
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1609 kcal
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Fat: 65.28g | Prot: 39.74g | Carb: 156.00g.
Breakfast: french bread. Lunch: beet and goat cheese salad, BLT . Dinner: wine, chorizo, cherry tomatoes, Red Potatoes (Flesh and Skin), eggs. Snacks/Other: dove with almond. more...
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losing 1.4 lb a week
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ganderson210's weight history
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