15 at 6 10 qt 7 20 at 8 for 608
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1150 kcal
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Fat: 25.80g | Prot: 79.30g | Carb: 159.20g.
Breakfast: bran buds, chobani raspberry greek yogurt. Lunch: del monte no sugar added sliced pears, campbell's chunky chicken and noodle. Dinner: banana pepper ring, heinz genuine dill pickle, dill pickle dip, Low Carb Wheat Wrap, Prime Fillet Solid White Albacore Tuna. Snacks/Other: pumpkin delight, publix red velvet cake. more...
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2610 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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