Weigh In record (no journal entry) for 29 September 2012
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2894 kcal
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Fat: 100.76g | Prot: 130.21g | Carb: 265.87g.
Breakfast: pancake, Bananas. Lunch: bavarian soft pretzel, mashed potatos, beef ribs. Dinner: butter, dinner roll, mixed vegetables, sour cream, ranch dressing, salad, baked potato, prime rib, beer, whiskey. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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