skwhite's Journal, 29 September 2012

The 170's!!! YES!!!
179.6 lb Lost so far: 39.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2366 kcal Fat: 78.98g | Prot: 73.86g | Carb: 347.83g.   Breakfast: Skim Chocolate Milk, Classic Pork Links, Chili Rellenos Bake. Dinner: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), French Fries, Cheese Burger, Dr. Pepper. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Dr. Pepper (12 oz Can). more...
2656 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
Great job!!!! 
29 Sep 12 by member: Suzi161
Fantastic! You are doing great and getting close goal, You WILL do it this time! 
30 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Deborahg382's Journal Entry.
skwhite supported MomjjjaLou's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.

skwhite's Buddies

euheide commented on their Journal Entry.
Kiki8123 supported their Journal Entry.
iamachristianjesusfreak supported their Journal Entry.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.