skwhite's Journal, 29 September 2012

The 170's!!! YES!!!
179.6 lb Lost so far: 39.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2366 kcal Fat: 78.98g | Prot: 73.86g | Carb: 347.83g.   Breakfast: Chili Rellenos Bake, Skim Chocolate Milk, Classic Pork Links. Dinner: Cheese Burger, French Fries, Dr. Pepper, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). Snacks/Other: Dr. Pepper (12 oz Can), Moist Deluxe Cake Mix - Red Velvet. more...
2656 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week


Great job!!!! 
29 Sep 12 by member: Suzi161
Fantastic! You are doing great and getting close goal, You WILL do it this time! 
30 Sep 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on bdmgoggins's Journal Entry.
skwhite supported bdmgoggins's Journal Entry.

skwhite's Buddies

aggie95 commented on Ann444's Journal Entry.
bdmgoggins supported rhontique's Journal Entry.
Draglist supported Andrea Cooper's Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.