skwhite's Journal, 29 September 2012

The 170's!!! YES!!!
179.6 lb Lost so far: 39.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2366 kcal Fat: 78.98g | Prot: 73.86g | Carb: 347.83g.   Breakfast: Skim Chocolate Milk, Classic Pork Links, Chili Rellenos Bake. Dinner: Dr. Pepper, French Fries, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Cheese Burger. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Dr. Pepper (12 oz Can). more...
2656 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
Great job!!!! 
29 Sep 12 by member: Suzi161
Fantastic! You are doing great and getting close goal, You WILL do it this time! 
30 Sep 12 by member: HCB

     
 

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