SyVag's Journal, 29 September 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 61.50g | Prot: 55.00g | Carb: 140.00g.   Breakfast: Turner Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wendy's Baja Salad. Dinner: Saltine Crackers, Light Italian-Style Vegetable Soup. Snacks/Other: Special K granola. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...