RichardKendrick's Journal, 29 September 2012

173.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 50.97g | Prot: 175.65g | Carb: 222.93g.   Breakfast: Party Rings, Spreadable Lighter, Crumpets, Fat Free Yoghurt Drink, 100% Gold Standard Whey Protein. Lunch: Red Table Wine, Cooked Spinach (from Fresh), Scotch Beef Fillet Steak. Dinner: Whey Protein Strawberry, Vodka. Snacks/Other: Cheese Spread Light, Brunswick Ham, Hard Rolls (Includes Kaiser) , Jam Preserves, Sultana Scones, Maxi-Milk (Chocolate Flavor). more...

2460 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...