Don Dizzisel's Journal, 29 September 2012

217.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 88.12g | Prot: 85.78g | Carb: 283.18g.   Breakfast: Bananas, watermelon, Coffee with Cream and Sugar. Lunch: Bacon Cheddar Burger, Pepsi (Can), jambalaya. Dinner: Paula Deen Sour Cream Pound Cake, Pepsi, Supreme Pizza. Snacks/Other: munchies sandwich crackers cheddar cheese. more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 22 hours and 50 minutes. more...