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Gained .8 lbs this week, I hope to be down a lb by the 3rd which will be the completion of week 1 in my "Just Run" challenge. Be sure to join the challenge!!!
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238.8 lb
Lost so far: 5.6 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2012:
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438 kcal
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Fat: 29.40g | Prot: 34.53g | Carb: 8.68g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: eggs, Butterball Turkey Bacon. more...
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gaining 0.4 lb a week
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