Weigh In record (no journal entry) for 24 June 2010
|
201.7 lb
Lost so far: 8.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1491 kcal
|
Fat: 51.68g | Prot: 94.05g | Carb: 154.03g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: California Roll, Spicy Tuna Roll, Fresh Salmon Nigiri. Dinner: summer squash, ore-ida golden crinkles, sirloin steak. Snacks/Other: No Sugar Added Fruit Bars, tostitos salsa, Tortilla Chips. more...
|
|
2887 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHarri31's weight history
|