joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Frozen Green Peas, Frozen Green Peas, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Fat Free Milk. Dinner: Whole Wheat Bread, Thick Sliced Bologna, Whole Wheat Bread, 2% Reduced Fat Milk. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Green Peppers. more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 143.5 lb.
Icantseepastmybelly45 recorded a Journal Entry.
abbadabba and Draglist are now buddies.