joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Frozen Green Peas, Frozen Green Peas, Fat Free Milk, Stove Top Cornbread Stuffing Mix. Dinner: Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk, Thick Sliced Bologna. Snacks/Other: Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Green Peppers, Whole Wheat Bread (Commercial). more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on Deb_N's Journal Entry.
LilyFramingham recorded a Weigh In at 284.0 lb.
craign updated their Food Diary.
madalenaaaaaaaaa updated their Food Diary.
gruenwald recorded a Weigh In at 283.0 lb.
Glaun updated their Exercise Diary.
sceleste54 recorded a Weigh In at 170.4 lb.
Gigi39 commented on Jozette99's Journal Entry.