joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Frozen Green Peas, Frozen Green Peas. Dinner: Thick Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk. Snacks/Other: Bologna (Made with Chicken & Pork), Green Peppers, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on RoeCampy's Journal Entry.
thecheesestandsalone recorded a Weigh In at 151.0 lb.
mwyli001 recorded a Weigh In at 146.0 lb.
Drae joined challenge Exercise 5x a day 5-10 minutes each.
PamSing recorded a Weigh In at 139.0 lb.
ctourtelot recorded a Weigh In at 201.2 lb.
Christina Maria Thompson recorded a Journal Entry.
Marlo7878 recorded a Journal Entry and a Weigh In at 181.2 lb.