joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Frozen Green Peas, Frozen Green Peas, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix. Dinner: Whole Wheat Bread, Whole Wheat Bread, Thick Sliced Bologna, 2% Reduced Fat Milk. Snacks/Other: Green Peppers, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork). more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SPP79 recorded a Weigh In at 164.0 lb.
byrnettp recorded a Weigh In at 204.0 lb.
Malévola updated their Food Diary.
Ladymcbride and Dee959 are now buddies.
Augies recorded a Weigh In at 226.6 lb.
btrmx5 recorded a Weigh In at 233.0 lb.
101redballoons recorded a Weigh In at 273.0 lb.
cjsmom97 recorded a Weigh In at 178.0 lb.