joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Frozen Green Peas, Frozen Green Peas, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Fat Free Milk. Dinner: Whole Wheat Bread, Thick Sliced Bologna, Whole Wheat Bread, 2% Reduced Fat Milk. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Green Peppers. more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on their Journal Entry.
JUDY122 recorded a Journal Entry.
bndud recorded a Weight Entry at 164.2 lb.
qui recorded a Weight Entry at 310.0 lb.
Rexfennii recorded a Weight Entry at 192.5 lb.
maydelima recorded a Weight Entry at 132.3 lb.
Jarsen recorded a Weight Entry at 145.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.