joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Stove Top Cornbread Stuffing Mix, Frozen Green Peas, Frozen Green Peas, Fat Free Milk, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix. Dinner: Whole Wheat Bread, Whole Wheat Bread, Thick Sliced Bologna, 2% Reduced Fat Milk. Snacks/Other: Whole Wheat Bread (Commercial), Green Peppers, Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork). more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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Thmsvllteresa submitted a diet Tip.
Missy Cee supported Deborahg382's Journal Entry.
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William Shirley recorded a Weigh In at 195.2 lb.
EdG updated their Exercise Diary.
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