joeyukon's Journal, 29 September 2012

bare true
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1382 kcal Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Frozen Green Peas, Frozen Green Peas. Dinner: Thick Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk. Snacks/Other: Bologna (Made with Chicken & Pork), Green Peppers, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
10566 kcal Activities & Exercise: Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelvaquera recorded a Weigh In at 191.8 lb.
Scott Lipsey replied to JaredE lion's post - Poonamie.
lseegmiller recorded a Weigh In at 206.0 lb.
Jocelyn57 recorded a Weigh In at 203.0 lb.
msantana86 recorded a Weigh In at 214.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
tami3145 recorded a Weigh In at 178.0 lb.
JaredE lion supported jakemeisen81's Weigh In.