moellegs's Journal, 24 June 2010

18.9% body fat this seems a bit off to lose that much body fat oh well scale is accurate

206.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 34.08g | Prot: 166.08g | Carb: 184.48g.   Breakfast: Natural Turkey Bacon, Apple Sauce, FARMLAND SKIM PLUS CHOC, coconut whey protein, Light Style 7 Grain Bread. Lunch: INGLHFFR SWT HOT MUSTARD SQZ, Oven Roasted Turkey Breast, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Spaghetti, Sprite Zero, Vegetarian Baked Beans, Grilled Chicken. Snacks/Other: Sprite Zero. more...

2723 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...