Weigh In record (no journal entry) for 29 September 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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3312 kcal
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Fat: 153.24g | Prot: 104.37g | Carb: 354.44g.
Breakfast: Sausage McMuffin with Egg (No Muffin), Yogurt, Strawberries, Blueberries, Nectarine, Banana. Lunch: Apple, Bread, Yogurt, Watermelon, Blueberries, Peach, Banana. Dinner: Cabernet Sauvignon Wine, Greek Salad, Vodka Shrimp Pasta. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar, Cheese, Donuts. more...
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losing 17.5 lb a week
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