Stieg's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
218.5 lb Lost so far: 44.5 lb.    Still to go: 218.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
3312 kcal Fat: 153.24g | Prot: 104.37g | Carb: 354.44g.   Breakfast: Sausage McMuffin with Egg (No Muffin), Yogurt, Strawberries, Blueberries, Nectarine, Banana. Lunch: Apple, Bread, Yogurt, Watermelon, Blueberries, Peach, Banana. Dinner: Cabernet Sauvignon Wine, Greek Salad, Vodka Shrimp Pasta. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar, Cheese, Donuts. more...
losing 17.5 lb a week

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