Weigh In record (no journal entry) for 29 September 2012
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202.1 lb
Lost so far: 23.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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831 kcal
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Fat: 35.58g | Prot: 99.76g | Carb: 30.47g.
Breakfast: fingerling potato, jacks salsa, Red Onions, green pepper, kirkland mexican blend cheese, kirkland real egg product, Jimmy dean turkey sausage crumbles. Lunch: Provolone cheese, Genoa salami, Premier Protein Drink, Red Tomatoes, kirkland albacore, Celery, mayonnaise, Cos or Romaine Lettuce, Onions. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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