faheypb's Journal, 24 June 2010

ran 5 mi loop
159.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2308 kcal Fat: 89.33g | Prot: 60.62g | Carb: 280.77g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, tropical citrus, Milk (Nonfat). Lunch: Buffalo Chicken Deep Dish Pizza, Coke (12 oz), Walnut, Cranberry and Goat Cheese Salad. Dinner: Baby Carrots, Reduced Fat Crunchy Peanut Butter, Celery, Oyster Crackers. Snacks/Other: Budweiser Beer, Caramel Macchiato (Tall), Summer Strawberry Fruit Leather. more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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Pjmurph recorded a Weigh In at 262.0 lb.
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papacoleburn recorded a Weigh In at 207.5 lb.
LindsayT2 supported amyb713's Journal Entry.
jvic88 updated their Food Diary.
DrBHenderson recorded a Weigh In at 158.0 lb.
haydensangel supported DrSammy's Weigh In.