faheypb's Journal, 24 June 2010

ran 5 mi loop
159.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2308 kcal Fat: 89.33g | Prot: 60.62g | Carb: 280.77g.   Breakfast: tropical citrus, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Walnut, Cranberry and Goat Cheese Salad, Coke (12 oz). Dinner: Reduced Fat Crunchy Peanut Butter, Celery, Baby Carrots, Oyster Crackers. Snacks/Other: Summer Strawberry Fruit Leather, Budweiser Beer, Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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