faheypb's Journal, 24 June 2010

ran 5 mi loop
159.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2308 kcal Fat: 89.33g | Prot: 60.62g | Carb: 280.77g.   Breakfast: tropical citrus, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Buffalo Chicken Deep Dish Pizza, Walnut, Cranberry and Goat Cheese Salad, Coke (12 oz). Dinner: Reduced Fat Crunchy Peanut Butter, Celery, Baby Carrots, Oyster Crackers. Snacks/Other: Summer Strawberry Fruit Leather, Budweiser Beer, Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on annmarie1987's Journal Entry.
punkin5053 updated their Exercise Diary.
RkTkFx supported annmarie1987's Journal Entry.
JPMN recorded a Weigh In at 163.8 lb.
NeedToBeFitter updated their Food Diary.
Michele Dozier commented on their Weigh In.
mayhecana recorded a Weigh In at 148.0 lb.
8hunter6 commented on their Journal Entry.