Wasana's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
166.4 lb Lost so far: 22.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1740 kcal Fat: 61.11g | Prot: 47.11g | Carb: 252.59g.   Breakfast: Nectarines, Gouda Milbona, Croissant. Lunch: Pasta with Vegetables, Frosted Sweet Cinnamon Bun. Snacks/Other: Classico. more...
1978 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 0.5 lb a week



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