Weigh In record (no journal entry) for 29 September 2012
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186.9 lb
Lost so far: 14.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1547 kcal
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Fat: 47.25g | Prot: 84.71g | Carb: 201.14g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Olive Oil & Vinegar Dressing, Gorgonzola Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Fresh Pasta (Cooked), Barbecue Beef Sandwich. Snacks/Other: Apples. more...
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2228 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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