Weigh In record (no journal entry) for 29 September 2012
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1348 kcal
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Fat: 47.12g | Prot: 138.54g | Carb: 106.69g.
Breakfast: breakfast sausage links, cabot 75% red fat cheddar, broccoli, Egg Beaters - Original, butter great value, splenda with fiber, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), zero calorie, half & half great value. Lunch: power pak pudding. Dinner: Very Young Small Sweet Peas, Buttery Homestyle Flavored Mashed Potatoes, Home Style Classic Chicken Gravy, kraft zesty italian, cucumber, Italian Salad Mix, rotisserie chicken. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, splenda with fiber, Nonfat Vanilla Greek Yogurt, pb2. more...
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losing 1.0 lb a week
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