Weigh In record (no journal entry) for 29 September 2012
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150.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1983 kcal
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Fat: 57.43g | Prot: 266.77g | Carb: 73.61g.
Breakfast: Oatmeal, 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White. Lunch: White Rice, 100% Whey Protein Powder - Vanilla, Chicken Thigh. Dinner: Whole Wheat Bread, Ground Turkey (Cooked). Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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steady weight
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ldfrancis's weight history
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