Miles Christi's Journal, 29 September 2012

208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3441 kcal

Fat: 148.88g | Prot: 212.72g | Carb: 353.89g.   Breakfast: dunkin doughnuts, Cold-Milled Organic Ground Flax Seeds, coffee, raisins, Oatmeal. Lunch: coffee, Vinaigrette Dressing, potato wedges, coleslaw, Broiled Chicken Breast, salad, Creamy Peanut Butter, salsa, egg whites scrambled, eggs. Dinner: Dark Chocolate Truffle, Pork Chow Mein or Chop Suey, coffee. Snacks/Other: Raisins (Seedless), reliv, innergize, Classic, banana. more...

3913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...