Rsauter's Journal, 24 June 2010

Huh! Cool.

217.6 lb Lost so far: 15.7 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 40.82g | Prot: 59.75g | Carb: 232.36g.   Breakfast: No Calorie Sweetener Packets, Coffee, Half and Half Cream, Light or Lite Cream Cheese, Double Fruit Raspberry Jam, Body Wise 100% Whole Grain Tortilla. Lunch: Italian Salad Dressing, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Dry Somen Japanese Noodles, Sugar, Cherry Pie Filling, Cream Cheese, Meringue, Berries, Raspberries, Cool Whip Whipped Topping Lite, Angelfood Cake, Mixed Salad Greens. Dinner: basmati rice, chicken breast, shrimp, broccoli, onion, carrot, mushrooms, yellow pepper, presidents choice green curry, celeb, corn on the cob. Snacks/Other: Sponge Cake, Watermelon. more...

3099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours, Standing - 2 hours. more...