Anna555's Journal, 29 September 2012

11 st 9.0

163.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 50.16g | Prot: 32.42g | Carb: 75.64g.   Breakfast: Coffee with Milk. Lunch: Cheddars Biscuits, Cream Cheese. Dinner: Cheddars Biscuits, Cream Cheese. Snacks/Other: Fried Rice, Caffe Latte (Tall). more...

2193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 7 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...