Weigh In record (no journal entry) for 24 June 2010
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1963 kcal
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Fat: 94.27g | Prot: 126.84g | Carb: 154.09g.
Breakfast: hash brown potatoes, Egg, watermelon, Toasted Whole Wheat Bread. Lunch: chocolate cake, cauliflower, salad, pulled pork, barbeque sauce, beef. Dinner: tofu, brown rice. Snacks/Other: pepper jack cheese. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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stp356's weight history
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