peggyswezy's Journal, 24 June 2010

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.73g | Prot: 102.66g | Carb: 145.62g.   Breakfast: breakfast pizza, Raisin Cinnamon Swirl Bread, Orange Juice. Lunch: thin sliced chicken, Select 100% Whole Wheat Sandwich Thins, swiss cheese. Dinner: melby toast, mojito, salad with chicken strips. Snacks/Other:  Heather's Tummy Fibers. more...

1768 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...