peggyswezy's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1352 kcal Fat: 33.73g | Prot: 102.66g | Carb: 145.62g.   Breakfast: Orange Juice, Raisin Cinnamon Swirl Bread, breakfast pizza. Lunch: swiss cheese, Select 100% Whole Wheat Sandwich Thins, thin sliced chicken. Dinner: salad with chicken strips, mojito, melby toast. Snacks/Other:  Heather's Tummy Fibers. more...
1768 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   gaining 3.5 lb a week

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