Weigh In record (no journal entry) for 29 September 2012
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1598 kcal
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Fat: 53.01g | Prot: 79.12g | Carb: 211.25g.
Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Mustikkasoppa, Pineapple (Solids and Liquids, Juice Pack, Canned), Cucumber (Peeled), Red Tomatoes, Cottage Cheese (Nonfat), Oatmeal, real max, American Cheese, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat). Dinner: ice gream, Pro Feel Proteiinirahka. Snacks/Other: Ice Cream. more...
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2488 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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