Weigh In record (no journal entry) for 28 September 2012
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196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2012:
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2285 kcal
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Fat: 82.43g | Prot: 108.21g | Carb: 294.78g.
Breakfast: Almonds, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Chicken Parmaginia. Dinner: Sauted Shrimp with White Wine and Feta, Greek 0% M.F. Yogurt, Lentils and Spiced Rice, Bananas, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark Chocolate, Fuji Apples, Fuji Apples, Herbal Tea, Chocolate Chip Cookies. more...
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4065 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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