Weigh In record (no journal entry) for 28 September 2012
|
152.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
2066 kcal
|
Fat: 57.31g | Prot: 74.16g | Carb: 341.54g.
Breakfast: Fennel Seed, Green Tea, Lewis Labs (10g) Brewer's Yeast, Millet, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Strawberries, Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: tangerine, manchego, Whole Grain Loaf. Dinner: Extra large Peanuts 28g. Snacks/Other: Bananas, Honeydew Melons, Ginger, Lemon Pudding (1 oz). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|