Weigh In record (no journal entry) for 28 September 2012
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
939 kcal
|
Fat: 68.90g | Prot: 40.73g | Carb: 38.48g.
Breakfast: butter, english muffin, scrambled eggs, light cream, coffee. Lunch: turkey sandwich. more...
|
|
2771 kcal
|
Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denimdol46's weight history
|