Weigh In record (no journal entry) for 28 September 2012
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292.0 lb
Lost so far: 85.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1450 kcal
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Fat: 56.73g | Prot: 106.53g | Carb: 149.32g.
Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Egg. Dinner: Light Hot Dog Rolls, 97% Fat Free Beef Franks, Fat Free Cheddar. Snacks/Other: Wheaties Fuel Energy Bar, Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. more...
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6050 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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