rnbigguy's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
292.0 lb Lost so far: 85.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1450 kcal Fat: 56.73g | Prot: 106.53g | Carb: 149.32g.   Breakfast: Egg, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Fat Free Cheddar, 97% Fat Free Beef Franks, Light Hot Dog Rolls. Snacks/Other: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate, Wheaties Fuel Energy Bar. more...
6050 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba and teskandar are now buddies.
bella611 and SRM2001 are now buddies.
epright9 supported potatogoddess's Journal Entry.

Other Member Diet Recent Activity

Las Vegas Linda supported jamiqua's Weight Entry.
Rckc supported PicklesPickles's Journal Entry.
stumondo recorded a Weight Entry at 196.8 lb.
Phil commented on e-commerceunleashed's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JDbowler supported PicklesPickles's Journal Entry.
Klipshorn updated their Food Diary.
carousellady recorded a Weight Entry at 213.0 lb.