rnbigguy's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
292.0 lb Lost so far: 85.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1450 kcal Fat: 56.73g | Prot: 106.53g | Carb: 149.32g.   Breakfast: Egg, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Fat Free Cheddar, 97% Fat Free Beef Franks, Light Hot Dog Rolls. Snacks/Other: Marathon Protein Bar, Special K Protein Meal Bar - Double Chocolate, Wheaties Fuel Energy Bar. more...
6050 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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