rnbigguy's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
292.0 lb Lost so far: 85.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1450 kcal Fat: 56.73g | Prot: 106.53g | Carb: 149.32g.   Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Egg. Dinner: Fat Free Cheddar, 97% Fat Free Beef Franks, Light Hot Dog Rolls. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Wheaties Fuel Energy Bar, Marathon Protein Bar. more...
6050 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

abbadabba and chadlius88 are now buddies.
Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

kattay supported jparlett's Journal Entry.
zambonichick77 recorded a Weigh In at 256.0 lb.
faildreamer recorded a Weigh In at 155.0 lb.
Jones Jennifer supported ladie17101's Journal Entry.
Maxpowers04 recorded a Weigh In at 157.0 lb.
pattyco23 recorded a Weigh In at 289.0 lb.
Astarii updated their Food Diary.
Pinkie3ms recorded a Weigh In at 248.4 lb.