nome179er's Journal, 28 September 2012

128.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.00g | Prot: 25.00g | Carb: 96.00g.   Breakfast: G2 Perform 02 - Blueberry-Pomegranate (Bottle), Delights Parfait Lowfat Yogurt - Triple Berry Creme, Frozen Mixed Fruit, Pepper Jack Snacks Cheese Sticks, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. more...

1894 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...