WendiRi's Journal, 28 September 2012

168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 23.62g | Prot: 84.49g | Carb: 162.86g.   Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Cherry Tomatoes, Broccoli . Dinner: Green Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1976 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...