galmish's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2012:
1795 kcal Fat: 54.39g | Prot: 56.29g | Carb: 266.95g.   Breakfast: Bananas, AE CHOC MILK. Lunch: market pantry macaroni & cheese cups, Chocolate Pudding Snack Pack, Strawberry Applesauce. Dinner: Taco Orginal Crust Pizza (Large), Breadsticks with Cheese, Chocolate Marshmallow Ripple Ice Cream, Chocolate Marshmallow Ripple Ice Cream. Snacks/Other: Bottled Water. more...
1614 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet galmish's own diet  

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