dmikhail's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2010:
1238 kcal Fat: 45.38g | Prot: 119.64g | Carb: 92.23g.   Breakfast: silk vanilla soy milk, syntrax protein powder. Lunch: Macaroni & Cheese, Original BBQ Sauce, chicken. Dinner: Zesty Italian Dressing, Mixed Salad Greens, Feta Cheese, Mushrooms, Boneless Skinless Chicken Breast. Snacks/Other: Nectar Twisted Cherry Whey Protein Isolate, Cheez-It Reduced Fat Baked Snack Crackers, banana, Lowfat Frozen Yogurt. more...
2463 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Peggymm recorded a Weigh In at 177.2 lb.
losinit1655 supported wholefoodnut's Journal Entry.
MikeyVDenver updated their Food Diary.
shelbyjefferson_afs1 updated their Food Diary.
Shucksi recorded a Journal Entry and a Weigh In at 205.6 lb.
Farrelle supported heidij123's Journal Entry.
htyas recorded a Weigh In at 234.4 lb.
WKG recorded a Weigh In at 141.8 lb.