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Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2012:
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1881 kcal
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Fat: 108.27g | Prot: 46.56g | Carb: 203.01g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. Lunch: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Other: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.0 lb a week
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 Comments
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
28 Sep 12 by member: kimjinxie
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I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
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Me too, sadly, me too - not even motivated enough to show up here at fs very often.
30 Sep 12 by member: Earthlady
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