BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Black Olives, Turkey deli, Onion, Kraft Greek, Dole Salad, banana peppers. Dinner: Yogurt Ranch, Black Olives, Green Olives, coconut oil, Tomato, Colby cheese, chicken thighs. Snacks/Other: Smuckers Natural Peanut Butter, brewed coffee, brewed coffee, half and half, half and half, Almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on snezica's Journal Entry.

BuffyBear's Buddies

HCB commented on SalsaDiva's Weigh In.
wholefoodnut commented on Yolanda9179's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

HCB commented on SalsaDiva's Weigh In.
meohmy125 supported kpb256's Weigh In.
wholefoodnut commented on Yolanda9179's Journal Entry.
RokToy17 recorded a Weigh In at 217.0 lb.
Carolinebee999 submitted a diet Tip.
SalsaDiva recorded a Weigh In at 210.0 lb.
leandroleiva recorded a Weigh In at 114.6 lb.
crystal sullivan updated their Exercise Diary.