BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Black Olives, Turkey deli, Onion, Kraft Greek, Dole Salad, banana peppers. Dinner: Yogurt Ranch, Black Olives, Green Olives, coconut oil, Tomato, Colby cheese, chicken thighs. Snacks/Other: Smuckers Natural Peanut Butter, brewed coffee, brewed coffee, half and half, half and half, Almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on alphamares's Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.

BuffyBear's Buddies

HCB supported smta1's Weigh In.
wholefoodnut commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

HCB supported smta1's Weigh In.
wholefoodnut commented on Rockiesfan's Journal Entry.
Pington recorded a Weigh In at 148.6 lb.
TeriLynne25 recorded a Weigh In at 169.0 lb.
leaf2tree updated their Food Diary.
sarver updated their Food Diary.
SHEILAD recorded a Journal Entry and a Weigh In at 200.8 lb.
wcondra recorded a Weigh In at 182.0 lb.