BuffyBear's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

152.0 lb Lost so far: 34.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:

1405 kcal

Fat: 105.28g | Prot: 71.10g | Carb: 50.18g. Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Black Olives, Turkey deli, Onion, Kraft Greek, Dole Salad, banana peppers. Dinner: Yogurt Ranch, Black Olives, Green Olives, coconut oil, Tomato, Colby cheese, chicken thighs. Snacks/Other: Smuckers Natural Peanut Butter, brewed coffee, brewed coffee, half and half, half and half, Almonds. more...

on diet Atkins steady weight


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	commented on their journal.
	recorded a journal.
	commented on dboza's journal.
	commented on DairyKing's journal.

BuffyBear's Buddies

	RavenSoul69 updated their Food Diary.
	Ruhu replied to handymom's post - Long time absence - little accomplished :-( .
	christina56 recorded a weigh in at 138.5 lb.
	deadcenter replied to their post - What do you have to be thankful for in life .

Atkins Recent Activity

	pjeddvedd recorded a weigh in at 170.6 lb.
	sweet50 recorded a weigh in at 189.8 lb.
	fireflybabe56 recorded a weigh in at 190.2 lb.
	brentm74 recorded a weigh in at 240.2 lb.
	BeaugezD recorded a weigh in at 187.0 lb.
	BMorse85 recorded a weigh in at 192.0 lb.
	lavudyar recorded a weigh in at 164.6 lb.
	reckie recorded a weigh in at 137.8 lb.

BuffyBear's Journal, 28 September 2012

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