BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Onion, banana peppers, Dole Salad, Black Olives, Kraft Greek, Turkey deli. Dinner: chicken thighs, Colby cheese, coconut oil, Tomato, Black Olives, Green Olives, Yogurt Ranch. Snacks/Other: Smuckers Natural Peanut Butter, half and half, brewed coffee, half and half, brewed coffee, Almonds. more...
on diet Atkins   losing 1.8 lb a week

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