BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Onion, banana peppers, Dole Salad, Black Olives, Kraft Greek, Turkey deli. Dinner: chicken thighs, Colby cheese, coconut oil, Tomato, Black Olives, Green Olives, Yogurt Ranch. Snacks/Other: Smuckers Natural Peanut Butter, half and half, brewed coffee, half and half, brewed coffee, Almonds. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 197.2 lb.
BuffyBear recorded a Weight Entry at 198.4 lb.

Following

ClassicRocker commented on marshakanady's Journal Entry.
Draglist supported emilydiaz83's Journal Entry.

Other Member Diet Recent Activity

theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.
Damaris Berdut commented on bango1's Journal Entry.
teymatsu supported pedro799's Weight Entry.
jengetfit123 supported Miraculum's Journal Entry.
CrashtestDawnie supported crimsonvixen13's Journal Entry.