BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Turkey deli, Black Olives, tomato, Onion, Dole Salad, banana peppers, Kraft Greek. Dinner: Black Olives, coconut oil, Green Olives, Tomato, Colby cheese, Yogurt Ranch, chicken thighs. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half, Almonds, Smuckers Natural Peanut Butter. more...
on diet Atkins   steady weight

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BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Ruhu updated their Exercise Diary.
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wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
puhpine supported Ade1973's Journal Entry.

Other Member Diet Recent Activity

Jenfar commented on their Journal Entry.
jwill77nc2 commented on Draglist's Journal Entry.
TeresaMc recorded a Weigh In at 138.0 lb.
Laurel25 recorded a Weigh In at 121.0 lb.
AliceWartooth supported Mbhali's Journal Entry.
ggirl63 recorded a Weigh In at 167.4 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 158.0 lb.
cwtkns14 recorded a Weigh In at 246.5 lb.