BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Black Olives, Turkey deli, Onion, Kraft Greek, Dole Salad, banana peppers. Dinner: Yogurt Ranch, Black Olives, Green Olives, coconut oil, Tomato, Colby cheese, chicken thighs. Snacks/Other: Smuckers Natural Peanut Butter, brewed coffee, brewed coffee, half and half, half and half, Almonds. more...
on diet Atkins   steady weight

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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CatHerder commented on notelaine's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
jparlett and foreverhealthy2 are now buddies.
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Other Member Diet Recent Activity

DMartin793 recorded a Weigh In at 174.6 lb.
LKMiller commented on their Weigh In.
Ayshaaldhaheri recorded a Weigh In at 140.7 lb.
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Leadal recorded a Weigh In at 198.2 lb.
johntar recorded a Weigh In at 294.6 lb.
wpm recorded a Journal Entry and a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.5 lb.