BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Onion, banana peppers, Dole Salad, Black Olives, Kraft Greek, Turkey deli. Dinner: chicken thighs, Colby cheese, coconut oil, Tomato, Black Olives, Green Olives, Yogurt Ranch. Snacks/Other: Smuckers Natural Peanut Butter, half and half, brewed coffee, half and half, brewed coffee, Almonds. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

dboza supported kimberly rae's Journal Entry.
2227Gwen commented on bdmgoggins's Weigh In.
John10251 supported warrenwinter's Journal Entry.

Other Member Diet Recent Activity

Cholesterade recorded a Weigh In at 150.0 lb.
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CandissTC updated their Food Diary.
ocean gypsy updated their Exercise Diary.
lannybaxter recorded a Weigh In at 170.0 lb.