BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, Kraft Greek, banana peppers, tomato, Black Olives, Onion, Turkey deli. Dinner: Colby cheese, Green Olives, Tomato, Black Olives, coconut oil, Yogurt Ranch, chicken thighs. Snacks/Other: brewed coffee, brewed coffee, half and half, Almonds, half and half, Smuckers Natural Peanut Butter. more...
on diet Atkins   steady weight



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