BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Black Olives, Turkey deli, Onion, Kraft Greek, Dole Salad, banana peppers. Dinner: Yogurt Ranch, Black Olives, Green Olives, coconut oil, Tomato, Colby cheese, chicken thighs. Snacks/Other: Smuckers Natural Peanut Butter, brewed coffee, brewed coffee, half and half, half and half, Almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Draglist commented on dnofi1's Journal Entry.
DarleneW101 recorded a Journal Entry.
northernmusician commented on puhpine's Journal Entry.
mrsmole commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

oGrande recorded a Weigh In at 142.9 lb.
startrekker commented on eddie1261's Journal Entry.
Xavier206 recorded a Weigh In at 172.9 lb.
mummydee replied to eddie1261's post - All the "magic pills".
C67241 supported hoosier436's Journal Entry.
Gypsymike recorded a Weigh In at 246.0 lb.
Draglist commented on dnofi1's Journal Entry.
Misty1935 recorded a Weigh In at 262.0 lb.