BuffyBear's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1405 kcal Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Onion, banana peppers, Dole Salad, Black Olives, Kraft Greek, Turkey deli. Dinner: chicken thighs, Colby cheese, coconut oil, Tomato, Black Olives, Green Olives, Yogurt Ranch. Snacks/Other: Smuckers Natural Peanut Butter, half and half, brewed coffee, half and half, brewed coffee, Almonds. more...
on diet Atkins   steady weight

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BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

misskathie recorded a Weigh In at 136.8 lb.
RkTkFx and Maine coon are now buddies.
CatHerder commented on mahjohn's Journal Entry.
John10251 commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Shumberd recorded a Weigh In at 222.4 lb.
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anthonylorenz recorded a Journal Entry and a Weigh In at 208.5 lb.
ChazC recorded a Weigh In at 170.5 lb.
daniellejohnson1 recorded a Weigh In at 240.0 lb.
julioguajardo recorded a Weigh In at 136.7 lb.