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Slight jump in weight, but still within my ideal range that I have set for myself. :)
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179.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2024 kcal
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Fat: 79.75g | Prot: 74.50g | Carb: 263.75g.
Breakfast: Enriched White Bread, Cinnamon Sugar Butter Spread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: Peanut Butter Cookies, 6" Turkey Breast & Black Forest Ham. Dinner: Garlic Parmesan Steak Fries, House Salad, Whiskey River BBQ Cheeseburger. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Yoplait Harvest Peach fat free. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 1.4 lb a week
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 Comments
These are just temporary obstacles. Your persistence and positive nature will push through and you will see more loss. Have a great weekend.
28 Sep 12 by member: Hildi72
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Ya not bad at all. Fluctuations are pretty normal. The overall trend looks great!
28 Sep 12 by member: CJT1217
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Thanks guys :) I am allowing myself a ten pound range at this stage (175-185). I would like to get down to 175 at some point, and I will push myself to get it. I step on the scale daily still to keep myself on track, but don't record it every day.
28 Sep 12 by member: kimjinxie
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Awwww Kim - it is those damned BURPEES increasing your muscle mass, right? It is all Clifford's fault...
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LOL...that just means I have to work harder to lose more of this fat, to keep ahead of the muscle gain. ;)
28 Sep 12 by member: kimjinxie
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