timgardner's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
209.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1600 kcal Fat: 56.42g | Prot: 120.44g | Carb: 163.40g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon, French Vanilla Coffee Creamer Cups. Dinner: Orange Roughy (Fish), pepperoni, Rock Lobster Tail. Snacks/Other: Apples, Banana, Cheese, Nantucket Blend Trail Mix, Cheez-It Snack Mix, Sourdough Specials Pretzels. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 6.4 lb a week

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