timgardner's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
209.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1600 kcal Fat: 56.42g | Prot: 120.44g | Carb: 163.40g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon, French Vanilla Coffee Creamer Cups. Dinner: Orange Roughy (Fish), Rock Lobster Tail, pepperoni. Snacks/Other: Cheese, Sourdough Specials Pretzels, Nantucket Blend Trail Mix, Cheez-It Snack Mix, Banana, Apples. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

sunshinetrugillo commented on their Weigh In.
cannycook recorded a Weigh In at 158.0 lb.
erikahollister commented on LadyinDenim's Journal Entry.
LostSun supported sngglebnny's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tigerjubar recorded a Weigh In at 227.0 lb.
mysize10 recorded a Journal Entry.
Arabella66 supported HealthyMeGoal's Journal Entry.