timgardner's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
209.4 lb Lost so far: 42.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1600 kcal Fat: 56.42g | Prot: 120.44g | Carb: 163.40g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon, French Vanilla Coffee Creamer Cups. Dinner: Orange Roughy (Fish), Rock Lobster Tail, pepperoni. Snacks/Other: Cheese, Sourdough Specials Pretzels, Nantucket Blend Trail Mix, Cheez-It Snack Mix, Banana, Apples. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linalie supported mrnoface645's Journal Entry.
i_mendoza supported Phil's Journal Entry.
papi777 supported Vmartens14's Journal Entry.
ny_shelly commented on KitchenBabe's Weight Entry.
Phil commented on their Journal Entry.
xappie supported myhappyhobby's Journal Entry.
Melanie.Smitj supported Phil's Journal Entry.
Coloradochic75 supported CleoDen's Journal Entry.