Weigh In record (no journal entry) for 28 September 2012
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288.8 lb
Lost so far: 24.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2485 kcal
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Fat: 102.94g | Prot: 104.22g | Carb: 281.74g.
Breakfast: Salisbury Steak Meal. Lunch: Mr. P's combination pizza. Dinner: Turkey & Cheese Sandwich, Chicken McNuggets (4 Pieces), Chow Mein Chicken Flavor. Snacks/Other: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.3 lb a week
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