Weigh In record (no journal entry) for 28 September 2012
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185.0 lb
Lost so far: 97.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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573 kcal
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Fat: 11.70g | Prot: 72.13g | Carb: 41.07g.
Breakfast: Apples. Dinner: baby spinach, Parm cheese, celery, Campbell's Chicken noodle soup. Snacks/Other: Ajay's Montana Bananas. more...
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steady weight
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