Weigh In record (no journal entry) for 28 September 2012
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231.7 lb
Lost so far: 16.5 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1226 kcal
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Fat: 58.38g | Prot: 38.24g | Carb: 147.80g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate, Hearty Meals Beef Stew, Hearty Meals Beef Stew. Snacks/Other: Sugar Free Chocolate Pudding Snack, G2 Perform 02 - Blueberry-Pomegranate. more...
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3423 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Housework - 2 hours. more...
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gaining 10.5 lb a week
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